Yogurt: This creamy, tangy snack is loaded with calcium. Studies show that calcium may curtail weight gain by hindering the absorption of fat in the small intestine.
Eggs: Turn breakfast into a fat-burning morning boost. According to a study, eggs beat out carbs when it came to helping folks feel full longer and helping them beat back snack attacks later in the day.
Grapefruit: Research confirms that this fruit's get-slim celebrity status is for real. One study in particular revealed that eating half a grapefruit before each meal helped dieters shed more pounds than people who skipped the tart appetizer
Avocado: Researchers suspect that the unsaturated fat in avocados may ratchet up body levels of the hunger-halting hormone called leptin -- a hormone that lets your brain know that you're full, so you stop eating.
Olive Oil: This rich-tasting oil found in salad dressings and marinades contains a hunger-busting monounsaturated fat called oleic acid -- which triggers a complicated process in the gut that ultimately tells your brain you're full.
Whole Grains: Research shows this one move can help whittle your middle. We're talking brown rice, quinoa, steel-cut oats, whole-grain cereal, and 100% whole-wheat bread and pasta.
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